Educational purposes only. This information is not a substitute for professional medical advice. Always consult your healthcare provider before starting any new supplement or remedy, especially if you take medications or are pregnant.
Painful blisters on or around the lips caused by the herpes simplex virus.
An essential amino acid that inhibits herpes virus replication.
How to Use
Take 1000mg L-Lysine 3 times daily during outbreaks. For prevention: 500-1000mg daily. Also reduce arginine-rich foods (nuts, chocolate, seeds) during outbreaks.
Why It Works
L-Lysine competes with L-Arginine for absorption. The herpes virus requires arginine to replicate. By increasing lysine and reducing arginine, you create an environment hostile to viral replication.
A mint-family herb with potent antiviral properties against herpes simplex.
How to Use
Apply lemon balm cream or extract directly to the cold sore 4-5 times daily at the first tingle. Also drink lemon balm tea 2-3 times daily.
Why It Works
Lemon balm contains rosmarinic acid and other phenolic compounds that prevent the herpes virus from attaching to host cells, reducing both severity and healing time.