Educational purposes only. This information is not a substitute for professional medical advice. Always consult your healthcare provider before starting any new supplement or remedy, especially if you take medications or are pregnant.
Abdominal bloating, cramping, water retention, and discomfort during menstruation.
A traditional uterine tonic used for centuries to ease menstrual discomfort.
How to Use
Steep 1-2 teaspoons of dried raspberry leaf in hot water for 10-15 minutes. Drink 2-3 cups daily, starting a few days before your period.
Why It Works
Raspberry leaf contains fragarine, a compound that tones and relaxes the uterine muscles, reducing the intensity of cramps. It also provides iron, which is lost during menstruation.
Anti-inflammatory fats that reduce prostaglandin production.
How to Use
Take 2-3g of combined EPA/DHA fish oil daily. Start 1 week before expected period for best results.
Why It Works
Menstrual cramps are caused by prostaglandins (inflammatory compounds). Omega-3s compete with omega-6s for the same enzymes, shifting production toward less inflammatory prostaglandins.